Home Exercises For Women

The first exercise that you can do that will help you get a sexy butt is donkey kicks. To do this exercise, get on all 4's (on your hands and knees). Now, slowly kick back like donkeys do. You should feel this in your booty. You should do each leg for two sets of twenty repetitions (times).

Another butt exercise for women that will help you are squats. This will also help you with your thighs. You should do three sets of ten repetitions. You will feel a burn in your thighs and feel in your booty. This is a great exercise.

Stair walks - Or runs... or both. Here's the deal. Devote 10 straight minutes to walking up and down the stairs in your house, condo building, or apartment building. I guess if you don't have stairs available you can't do this or you will have to find somewhere that does has stairs.

Wall squats - Get your back to a wall. Make sure your back is firmly against the wall. Now begin squatting while sliding you back down the wall. This is a nice alternative to barbell squats you do in the gym. How many sets you do and how many reps depends on your fitness levels, but definitely shoot for a good 4 sets of 10 reps 2-3 days a week.These easy home exercises for women will help free your time and money while getting you in great shape rather quickly.

Hands close pushups - You'll want to do these while on your knees. So get on your knees and in pushup position. Move your hands about so that your thumbs are about 6 inches apart. Do as many pushups as you can. Rest 45 seconds and repeat. Do this for a total of 4 sets. I recommend that you do these 3 times a week, every other day. By putting your hands closer, you work more your triceps (the back of the arms) rather than your chest. These are great for getting rid of the jiggly, "bye-bye" arms.

Vacuum pose - This is an isometric exercise. It creates a different tension in the abdominal muscles. Again, this doesn't create bulky 6-pack abs, it just flattens and tones down the stomach area. What you do... suck in the lower abs (the part around your belly button... for best results) and hold the tension of the "sucking in" for as long as possible. Do it at least 10 seconds each time.You don't need to hold your breath while doing this, but don't breathe normally either. Just let out little breaths while maintaining tension. If you did this for a total of 5 minutes each day,

Cross Legged Lunges - A variation of the regular lung above that targets different muscles in your butt and around it. Instead of swinging your leg straight forward you lunge forward and ACROSS your body before dipping and repeating with the other leg. This can make balancing a bit difficult but not too onerous. Remember to clench those but cheeks as you do this it will also help with stability.

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